I have known my whole life that I am a highly sensitive person (HSP). I […]
5 min read
Decreasing Reactivity for Highly Sensitive People
HSPs have a tendency to be reactive. We get excited and overstimulated easily, and we […]
3 min read
The Healing Power of Nature on the Sensitive Soul
Highly Sensitive People (HSPs) need time in silence to thrive. We are known for having […]
5 min read
Depression: The Death of a Caterpillar
I used to think that when a caterpillar formed into a chrysalis, it simply slept […]
5 min read
Create Art and Experience Joy
Last weekend my daughters and I made a driftwood trellis. The primary goal was to […]
5 min read
Perfectionism and the Highly Sensitive Person (HSP)
Perfectionism is the death of joy. This is the phrase I’ve had stuck in my […]
7 min read
Mindful Consumption for Highly Sensitive People
What you consume has the power to alter both your current state of being and […]
6 min read
Radical Self-Love for Highly Sensitive People
***The cover photo for this post is attributed to McKenzie Bade Knill. Because of HSP’s […]
7 min read
Positive Affirmations for Highly Sensitive People
Below you will find 11 truths all highly sensitive people (HSPs) need to wholeheartedly embrace. […]
7 min read
Overstimulated? 12 Self-Soothing Tips for the Highly Sensitive Person
As a highly sensitive person, I get overstimulated pretty easily. Usually I feel flushed, a […]
5 min read
I Quit Alcohol as a Highly Sensitive Person. Here’s why:
As a highly sensitive person (HSP), I relied on alcohol as an emotional buffer for […]