Self-Care Archives - The Earthy Empath

5 min read

Decreasing Reactivity for Highly Sensitive People

HSPs have a tendency to be reactive. We get excited and overstimulated easily, and we […]

3 min read

Highly Sensitive People (HSPs) need time in silence to thrive. We are known for having […]

5 min read

I used to think that when a caterpillar formed into a chrysalis, it simply slept […]

5 min read

Last weekend my daughters and I made a driftwood trellis. The primary goal was to […]

7 min read

What you consume has the power to alter both your current state of being and […]

6 min read

***The cover photo for this post is attributed to McKenzie Bade Knill. Because of HSP’s […]

7 min read

Below you will find 11 truths all highly sensitive people (HSPs) need to wholeheartedly embrace. […]

7 min read

As a highly sensitive person, I get overstimulated pretty easily. Usually I feel flushed, a […]

5 min read

As a highly sensitive person (HSP), I relied on alcohol as an emotional buffer for […]

4 min read

HSPs need rest and recuperation more than most. Of course, the demands of everyday life […]