HSPs need rest and recuperation more than most. Of course, the demands of everyday life […]
4 min read
Gratitude Practice for Highly Sensitive People
***The featured image is from the book, “The Tools,” written by Phil Stutz and Barry […]
5 min read
Are you a Highly Sensitive Person?
What does it mean to be a Highly Sensitive Person? High sensitivity, or sensory processing […]
4 min read
Inner Child Work for Highly Sensitive People
Highly sensitive people (HSPs) make up around 20-30% of the population. Of course this means […]
5 min read
Minimalism for the Highly Sensitive Person
Practicing minimalism means allowing physical and mental space for only the items that facilitate intentional […]
3 min read
Self Expression for the Highly Sensitive Person
*The cover art for this article was created by 11-year-old Lucy Machasic. How would you […]
3 min read
Protecting Your Heart As a Highly Sensitive Person (HSP)
It can be painful for highly sensitive people (HSPs) to witness the suffering of others. […]
2 min read
Owning Your Sensitive Trait
In a world where highly sensitive people (HSPs) are a 30% minority, society can make […]
3 min read
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15 Self-Care Tips for Highly Sensitive People (HSPs)
Practicing self-care is especially important for Highly Sensitive People (HSPs). Your sensitive heart needs to […]