Anna M, Author at The Earthy Empath

5 min read

Decreasing Reactivity for Highly Sensitive People

HSPs have a tendency to be reactive. We get excited and overstimulated easily, and we […]

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Highly Sensitive People (HSPs) need time in silence to thrive. We are known for having […]

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I used to think that when a caterpillar formed into a chrysalis, it simply slept […]

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Last weekend my daughters and I made a driftwood trellis. The primary goal was to […]

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Perfectionism is the death of joy. This is the phrase I’ve had stuck in my […]

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What you consume has the power to alter both your current state of being and […]

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***The cover photo for this post is attributed to McKenzie Bade Knill. Because of HSP’s […]

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Below you will find 11 truths all highly sensitive people (HSPs) need to wholeheartedly embrace. […]

7 min read

As a highly sensitive person, I get overstimulated pretty easily. Usually I feel flushed, a […]

5 min read

As a highly sensitive person (HSP), I relied on alcohol as an emotional buffer for […]