In a world where highly sensitive people (HSPs) are a 30% minority, society can make us feel like our sensitivities are a defect. We are more emotional and reactive. We become overstimulated in busy environments and can retreat or lose productivity when our surroundings are too noisy.
But this isn’t the whole picture.
HSPs are Important
HSPs also connect intimately with our senses, thoughts, and emotions. We are acutely aware of our environment and tend to be sensitive to subtle changes in people’s moods or behaviors. As a result, we are often empaths. We truly see beauty in the little things, and we are compassionate and creative and artistic.
The truth is, the world needs our gifts, talents, and our capacity for empathy.
Hiding my True Self
For me, it has been tempting to hide my true, sensitive self away. It used to bother me that I need more quiet and calm to be the best version of myself.
Sometimes my big emotions bubble to the surface and confuse people. I’ve been told more than once to “grow a back-bone” or “toughen up”.
However, I know that because of my trait, I am a great listener and a wonderful caregiver. I am a moral and good person. I truly feel my impact on the world around me. Responsibility and integrity are some of my greatest qualities.
Accepting Your Sensitivity
It is never too late to accept and love yourself for everything that you are. I encourage you to fully embrace every part of yourself. It is easy for such a feeling person to become overwhelmed with what society says you should be. Of course, you are wonderful just as you are.
Your true supporters will understand you and already know what makes you beautiful.
Coming out to the world (or even to yourself) as a highly sensitive person will allow you to own and support your truth. Further, truly embracing who you are will also open the door for you to to set soul-healing boundaries.
Just remember that you are not alone in your sensitivities. There are many others out there with the same trait (like me!). I, for one, am excited to walk alongside you in this journey toward (or further into) acceptance and empowerment.
