Anna M, Author at The Earthy Empath

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Meditation for Highly Sensitive People

HSPs need rest and recuperation more than most. Of course, the demands of everyday life […]

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***The featured image is from the book, “The Tools,” written by Phil Stutz and Barry […]

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What does it mean to be a Highly Sensitive Person? High sensitivity, or sensory processing […]

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Highly sensitive people (HSPs) make up around 20-30% of the population. Of course this means […]

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Practicing minimalism means allowing physical and mental space for only the items that facilitate intentional […]

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*The cover art for this article was created by 11-year-old Lucy Machasic. How would you […]

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It can be painful for highly sensitive people (HSPs) to witness the suffering of others. […]

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In a world where highly sensitive people (HSPs) are a 30% minority, society can make […]

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What if I told you it would heal your soul to live each day slowly […]

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Practicing self-care is especially important for Highly Sensitive People (HSPs). Your sensitive heart needs to […]