HSPs have a tendency to be reactive. We get excited and overstimulated easily, and we […]
Tag: Mindfulness
3 min read
The Healing Power of Nature on the Sensitive Soul
Highly Sensitive People (HSPs) need time in silence to thrive. We are known for having […]
5 min read
Depression: The Death of a Caterpillar
I used to think that when a caterpillar formed into a chrysalis, it simply slept […]
5 min read
Create Art and Experience Joy
Last weekend my daughters and I made a driftwood trellis. The primary goal was to […]
7 min read
Mindful Consumption for Highly Sensitive People
What you consume has the power to alter both your current state of being and […]
7 min read
Overstimulated? 12 Self-Soothing Tips for the Highly Sensitive Person
As a highly sensitive person, I get overstimulated pretty easily. Usually I feel flushed, a […]
4 min read
Meditation for Highly Sensitive People
HSPs need rest and recuperation more than most. Of course, the demands of everyday life […]
3 min read
9 min read
15 Self-Care Tips for Highly Sensitive People (HSPs)
Practicing self-care is especially important for Highly Sensitive People (HSPs). Your sensitive heart needs to […]